“Lavender is best known for its relaxing and sedative properties but there is much more to it than that. Both the essential oil and the floral water should find a place in any natural medicine cabinet.”

The uses of lavender essential oil are well documented and it is known as a powerful antiseptic and treatment for minor burns including sunburn. It is soothing on bites, stings and grazes and is often included in cosmetic formulas for its supposed rejuvenating properties. There is little better for aiding a restful night’s sleep and that helps skin stay in good condition too. Lavender floral water being the bi-product of the essential oil distillation shares many of the same properties. It not only makes an effective air freshener but a handy spray can be used for treating minor cuts and grazes or as a mosquito and bug repellent.

Many people with sensitive skin find washing powders and conditioners irritating and opt for unperfumed brands or eco wash balls. Spraying laundry with lavender water (diluted down 1 part to 4 parts of water) imparts a nice fresh smell and its anti-insecticidal properties help keep moths out of the airing cupboard too.

Using high quality organic oils is vital for achieving positive results and buying the best you can afford should be considered a sound investment. Their purity and strength mean that a little goes a long way and if stored correctly in a cool dark place they will retain their therapeutic properties for a considerable time. They should not be used neat directly on the skin, nor taken internally, and contact with sensitive areas such as the eyes and mucus membranes must be avoided. Further caution is necessary when using oils for young children, pregnant and breastfeeding women, epileptics and anyone planning to go out in the sun or use a sunbed. Professional advice should be sought for anyone who falls into these categories.