6 week course consisting of 6 x 1½ hour sessions including refreshments — £45.

Learn how adopting a sensible diet will help you lose weight and banish yo-yo dieting forever. These groups offer support, encouragement and easy to follow tips on how to cook nutritious foods, use seasonal produce and eat what you like and still stay trim and healthy.

Venue Colchester
New course started Tuesday 7th October and continuing on the following Tuesdays — 14th, 21st October, 4th, 11th, 18th November. 7.30pm - 9pm. For more details, or if you would like to join this existing group then please me.